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Aspen's young career as an international investigative journalist ended abruptly in a hospitalization to padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method™ Book Series: Med Free Bipolar.
In Med Free Bipolar you will Learn:
Natural alternatives that are as effective as prescriptions
What you need to know before quitting meds and how to get your doctor and family on board
What types of doctors can actually heal you (some who even take insurance/medicaid!)
What tests to ask for to rule out physical causes that look psychiatric
Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity
How to shut your brain off when you want
What kind of diet is the best for bipolar
What to feed to your brain when it's manic, depressed, racing, and having mixed episodes
Natural cures for lost libido and medication weight gain
Easy, lazy lifestyle changes that can make a huge difference in your mental health
The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method™ is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.
- Sales Rank: #165664 in eBooks
- Published on: 2014-04-11
- Released on: 2014-04-11
- Format: Kindle eBook
About the Author
Aspen Morrow was born and named after the aspen trees in Idaho. Traveling the world as an intern, English teacher and photo-journalist, she put herself through college waiting tables and winning track and essay scholarships. After majoring in Public Relations with a minor in creative writing and Asian studies, she found herself unable to work due to a debilitating neurobiological disorder. Motivated to heal herself, she went on to recover naturally, become a business woman of the year in 2011 and a 2013 Woman of Influence. She is an author, dynamic speaker, artist, lover of life and serial entrepreneur. She now resides in Idaho with her husband and three children. Her favorite place to write is alongside the creek in her backyard surrounded by her chickens and the laughter of her children playing. She has plans to publish dozens of books in the genres of health, personal development and historical fiction. She is currently working as an author publicist.
Most helpful customer reviews
18 of 19 people found the following review helpful.
Full of great information on self-healing in a natural way
By Arlene C. Hulva
This book has a wealth of information, much of which I believe would apply to people without a bipoar diagnosis. The author's personal story is certainly compelling and draws the reader right in. I found the information on supplementation, dietary adjustments, and removing toxins from one's environment to be the most useful parts of the book. I personally take the micronutrient supplement recommended (Q 96's EMpower Plus) as well as probiotics, vitamin D and fish oils and I have changed my salt, as she recommends.
As a yoga teacher and mental health counselor with a bipolar II diagnosis who has found the practice of yoga to be the most stabilizing factor in my own med-free journey over the years, I do strongly disagree with her views on yoga, meditation and mindfulness practices. (Yoga is not owned by Hinduism, even though it has been heavily intertwined with it, yoga predates the Hindu religion and has been practiced in other parts of East Asia and tied into Buddhist practices for nearly as long as it has been tied to Hindu practices. While there may be some Hindus who feel afronted by how we in the west have embraced yoga, most of the major yoga gurus will say you do not have to be Hindu in order to practice yoga, viewing spirituality and religion as not one in the same). The research that has been going on over the last few years on the effects of yoga and meditation on the brain and mental health in general is growing Granted, there isn't much- if any- research going on regarding yoga and bipolar per se but there is regarding yoga and depression, anxiety disorders, and PTSD to name a few. (Much of this research is going on in Massachusetts- where I live- so perhaps that is another reason why I would be more aware of this fact than others.) Also, the practice of mindfulness is one of the keystones to Marsha Linehan's Dialectic Behavioral Therapy- the most effective treatment approach to date for Borderline Personality Disorder and has also been found to be effective for treating addiction and eating disorders. I would hate to imagine people out there who could truly benefit from these practices feeling deterred because of the way they are conveyed in this book.
Having said that, I do agree with her that yoga is not just exercise, that its effects go beyond the state of one's body and this is not something to be taken lightly. I also agree that nobody should subject themselves to anything that feels wrong or at conflict with their personal values and that the decision to engage in any therapy or practice should be fully informed.
I do hope this book makes some significant impact in helping people heal their minds and bodies in very natural and healthy ways as there just isn't enough like this out there. I applaud Aspen for going forth with this, it is an impressive achievement for her, particularly when one considers what she has had to overcome.
19 of 22 people found the following review helpful.
A snowflake...
By John P. Jones III
Having worked in the health care field for my entire professional life, I have recognized its numerous deficiencies, while celebrating its brilliant successes. And the later will increase with a serious focus on what the profession dubs the "Morbidity and Mortality Report," or for the non-professional, the failures. There is a subgenre of books, written by nonprofessionals of the medical field, which document their travails with the medical establishment concerning their treatment of a specific disease. To date I've read A Twist of Lyme: Battling a Disease That "Doesn't Exist" and Living on a Tightrope: Coping with Diabetes which concern Lyme Disease and Diabetes, respectively. Diabetes is relatively easy to define, clinically, although there are different types. Lyme disease is much harder to diagnosis, and it is even more difficult to find an efficacious regime of treatment. Aspen L. Morrow's book addresses medical conditions (with an emphasis on the plural) that are grouped under a fairly recently (over the past 20-30 years) invented medical term, "Bipolar," and was previously known as "manic-depressive." She uses an apt metaphor for emphasizing the plurality and uniqueness of these mental disorders: the snowflake. Each is unique. She also rebukes those who stigmatize the individuals who have these disorders with: "Bipolar and its accompanying symptoms and behavior presentations are a medical condition, not a moral or character flaw! This is one of the most difficult things for people to understand."
Realistic hope. That is what the author offers, and is a prime reason for reading this book. At the age of 22 she found herself in a padded cell, with the drain in the center of the floor, and was told to apply of disability and never to have children. And now, in her 30's, she is married with three children, and a successful businesswoman. And much like diabetes, it is all about "chemical imbalances." One has to determine what one's imbalances actually are, and the most effective methods of providing remediation, admittedly much more difficult with mental disorders than with diabetes. Morrow arranges her material in increasing degrees of complexity, or, as she puts it, from the "C student" to the "A student." She also provides summaries at the end of each chapter, but I would strongly recommend that anyone who is interested in this subject read the entire book.
Diet and exercise, as we know, are the keys to much healthy living. Morrow provides a synopsis of the problems with our food supply, with the increase in chemicals in our food, and the decrease in nutritional value which was covered brilliantly in The Omnivore's Dilemma: A Natural History of Four Meals. For example, she states that an apple 50 years ago contained four times the nutrients as an apple today, and spinach (Popeye's super food!), for every 100 grams contained 158 mg. of iron in 1948 and 2.2 mg of iron in 1973. She cites the Department of Agriculture as her source for these statistics. For many of us of a "certain age" the confirmation of these statistics is the common remark that "fruit tastes like cardboard today" and a nostalgic yearning for the fruit of our youth. Another key point Morrow makes is that even with the most perfect diet, full of all the right nutrients, if what she calls our "gut flora," the enzymes in our intestinal tract, are deficient, these nutrients will never get to our brain. Her own solution is EMPowerplus Q96, 120 Capsules, which is available via Amazon, and is formulated to provide those nutrients to the brain. In fact, she said that the one relapse she had in 10 years of "normal life" occurred when a health care professional advised her to discontinue use and simply take vitamin supplements.
Being a litigious society, Morrow correctly notes that she is not a health care provider, and advises that all issues related to bipolar disorders that she raises be addressed in conjunction with a good health care professional. Ah, there is the rub, the equivalent of finding a "good mechanic" or a "good investment adviser," and precisely how one avoids the Bernie Madoffs, and the other assorted charlatans in any field is not so well addressed. Morrow gravitates towards professionals who take a "holistic" approach, as I would, but that area is particularly replete with individuals pushing simplistic (and often lucrative) solutions that are as bad as the one provided by the "big drug companies" that are so easily derided. And even if one found an excellent holistic provider, would they be taking new patients, and would the medical insurance that you have cover them? Indeed, finding proper medical solutions is enough to "drive a person crazy."
I found some mistakes as well as other assertions that are open to dispute in this book. For example, on page 81 she references Dr. Colbert's book Seven Pillars Of Health Personal Kit Workbook: An interactive blueprint for healthy living and she states that one should drink half your body weight in water daily! Turns out that is the numerical value in ounces of water that is the equivalent to the numerical value in pounds of half your body weight (which is still a lot, in my opinion.) As for cholesterol, she states: "Who knew that eating bacon and eggs cooked in butter was better for you than low-fat milk and cereal. Now you do... You will need a lot of high-quality fats to heal the blood-brain barrier..." Hum! No reference for that one. And she touts salt, and seems to have a particular fixation for Himalayans Pink Salt, without the corresponding cautions about the deleterious effects of either too much cholesterol or too much salt, of whatever origin. Finally, I felt that claiming that one is "med free" while popping 3-5 pills of (EM Powerplus Q 96) a day rather disingenuous. Sure, it might be "natural" and/or "organic", popular "buzz words," but so too is arsenic and numerous other poisons.
Her methods worked for her, a particular snowflake, and I say bravo. But I've noted several issues that I would question, and caution anyone else from simply adapted what she has trademarked as a "Med Free Method." It is most stimulating reading, which covers many other issues than what I have summarized, and overall, think the book merits 4-stars.
7 of 7 people found the following review helpful.
EXCELLENT! An Intimate and Informative Guide to Natural Bipolar Treafments
By Cathy Wilson
Med Free Bipolar is an excelling in depth guide to holistic measures in treating this serious mental disorder. An alternative means of sound treatment that's informational and inviting. The mind is a powerful thing and the author does a great job showing how to harness that power and make it work more efficiently. It's about gaining control without becoming dependant on drugs or meds for life.
The author writes in a personalized and caring manner and is obviously well versed. My recommendation is if you suffer from this mental illness or know anyone that does, you need to read this book. HIGHLY recommended.
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