PDF Ebook Calm: Calm the Mind. Change the World, by Michael Acton Smith
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Calm: Calm the Mind. Change the World, by Michael Acton Smith
PDF Ebook Calm: Calm the Mind. Change the World, by Michael Acton Smith
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Join the Calm revolution. Modern life is hectic and relentless- trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts- you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training- it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.
- Sales Rank: #740952 in Books
- Published on: 2015-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.19" h x .71" w x 7.24" l, 1.08 pounds
- Binding: Paperback
Most helpful customer reviews
7 of 7 people found the following review helpful.
Beautiful, fun book that can be used to suit your own specific needs and help you on a path to medication and a calmer life!
By Zen*Yogi*Girl
I have got the Yoga bit down -for over 16 years in fact –but though there continues to be a growing body of studies relating to the many health benefits of meditation, it continues to be something that challenges me. However I got the Calm App and really love it, as it provides short, calming, easy to follow guided meditations that I can easily fit in post work out as I sit in the sauna. Hence I saw this book and its good reviews and decided to purchase it to compliment the app.
The book a small compact read filled with beautiful photography that in itself is calming enough along with mantas and exercises you can complete. Rather than be the type of book you can read cover to cover in a linear fashion, it is more of a guide, so you can go to whatever chapter appeals to you most or meets your needs. There are 8 sections: Nature, Sleep, Travel, Relationships, Work, Children, Creativity, and Food. As the book suggests, the end goal is to allow the reader to develop 2 daily habits – one being mediation and the other journaling. I also love the fact that this includes a little page marker embedded into the book so you can keep track of where you were last visit.
I also think it’s important to point out that though I do have the app (and I only use the free version) this book, though a compliment to that, it not a hard sell to make you also download the app. I personally cannot stand when books are nothing but a sales pitch for another product; but happily this is not the case with this book. There is a two page feature simply explaining the app and how to download it should you choose –but no more than that.
The book has fun exercises: ten people that make you most happy, three highlights of today, coloring, design your own tattoo, try your hand at calligraphy as examples of simple but calming exercise laid out in the book. There are ideas to trigger a good night’s sleep such as creating a sleep sanctuary or a simple sleep meditation, ways to take a break, travel meditations and simple exercises. Tips on mindful and present eating. So many simple yet effective ways to be calm and mindful that are great for those that maybe try too hard then fail at what we consider traditional meditation.
Beautiful, fun book that can be used to suit your own specific needs and help you on a path to meditation and a calmer life!
10 of 11 people found the following review helpful.
Meditation made simple
By Ginger
Calm. I am a religious user of the Calm app, which offers guided and unguided meditations for pretty much any situation. The book is a nice segway into journaling and successfully forming meditation scenarios on your own. The look has a very (very!) loose and free feel to it, almost like a doodle notebook that inspires you to relax and concentrate. I absolutely love it. It's thought provoking and completely unlike any other book I own. An interesting and unique spin on meditation!
0 of 0 people found the following review helpful.
Visually appealing but lacking any substantial information
By Amazon Customer
What I thought I was going to be reading:
I am a relative newcomer to meditation. I’ve practiced yoga for years, but never took the time to focus on just meditation. I bought this book without much research and without downloading the Calm app. I was expecting a how-to book on meditation. I wasn’t expecting a scientific exploration, necessarily, just a simple guide on meditation and some information on how it can impact your day-to-day.
What I actually read:
For me, this book read more as a coffee table book than an informational, how-to guide. Each page is a beautiful photograph or drawing with some minimal writing here and there. The book has a few “chapters,” focusing on one thing at a time like sleep, for example. As another reviewer wrote, I felt like the book needed more “meat on its bones.” The layout was visually interesting, but the actual content wasn’t particularly informative.
What to expect:
Expect a coffee table book on meditation. Don’t expect a how-to guide on meditation. Expect a nice book to thumb through for visuals and a few helpful sentences on meditation and living a better life. If you’re looking for a guide on how to meditate or any in-depth scientific exploration of meditation and its benefits, look elsewhere.
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